Empowering Health Through Knowledge and Holistic Practices

In this episode of "More Than Health," hosts Brian and AB welcome Steven Vigilante, the first employee and marketing guru at Olipop, a revolutionary soda brand. Steven shares his personal health journey, revealing how his childhood experience as a "fat kid" with a sweet tooth led him to a career in nutrition and better-for-you consumer products. Steven discusses the genesis of Olipop, a gut-friendly soda that uses fiber to replace sugar, and its incredible growth. He emphasizes that the key to success is creating healthier alternatives that actually taste good, a principle that resonates with his own experience and the mission of Olipop. The conversation expands to broader health topics, including the importance of reading labels to avoid "franken food" and trendy health fads. Steven and the hosts also delve into simple, life-changing habits like walking 10,000 steps a day, the role of electrolytes in hydration, and the power of fasting for resetting your body. Key Takeaways: The Olipop Story: Learn about how Olipop came to be, its mission to create a gut-friendly soda that uses fiber instead of sugar, and its surprisingly popular flavors like Crisp Apple and Grape. Reading Ingredients: Don't fall for "hoaxes" and trends like "plant-based" or "protein-infused" products that are often loaded with processed ingredients. Learn to read nutrition labels and understand what you're putting into your body. The Power of Simple Swaps: Transitioning to a healthier lifestyle doesn't require a drastic overhaul. The hosts and Steven discuss the importance of making gradual, mindful substitutions, whether it's trading traditional soda for a better-for-you alternative or replacing unhealthy habits with positive ones. Walking and Hydration: Steven shares his personal health mantra: "Every step counts." The group discusses how simple habits like walking and ensuring proper hydration with electrolytes can have a profound impact on overall health. Guest: Steven Vigilante, Marketing Group, Olipop https://drinkolipop.com/ Show Notes: 0:00 - Intro Clip 1:36 - Summer Catch-Up 2:47 - Podcast Introduction & Welcome 3:14 - Brian gets excited about… 3:42.- What’s out here and beneficial 4:21 - Our introduction to Olipop 5:11 - Welcome Steven Vigilante 6:10 - Steven’s ice-breakers 6:50 - The Happy Gilmore - Olipop Connection 7:40 - Steven’s power animal is… 8:12 - Why join Olipop? 10:05 - The Top 3 Olipop Sodas 11:20 - the journey from fat to fit 12:08 - East coast kid meets the west coast vibes 12:40 - Learning about the labels 13:57 - Companies will try to trick you 14:39 - Focus on Whole Foods 17:10 - People really hate walking 17:40 - The 3 keys to a healthier life are… 18:32 - Club for hydration drops 19:40 - Importance of electrolytes 20:12 - Pointing out the difference at the market 21:40 - What does Steven look for in a product 22:40 - Let’s make it better and cost conscious 23:12 - Better for you version of Everything 23:55 - Kids are the ultimate test of flavor 24:50 - There’s someone in your family trying to quit soda 26:25 - three things people struggle with 27:00 - Paul’s replacement strategy 28:10 - The Water & Walking Movement 28:33 - The fasting fix 30:09 - The hunger walk off (fasting hack) 31:48 - Live your life and eat 33:25 - What is Olipop? 36:12 - What’s next for Olipop’s growth? 37:25 - the Olipop experiment 38:30 - Olipop’s daily marketing challenge 39:55 - How does growth say true? 42:57 - Read the labels for truth 44:28 - How is there sodium in water? 44:50 - The Big Brand stat 45:40 - Disease are up and food is a part of the reason 46:20 - Olipop is a word of mouth brand. Outro

In this video clip,we start a convo on how news and media can be powerful tools of manipulation, often leveraging fear to shape public opinion and behavior. From selective reporting to the strategic use of emotionally charged language, fear-mongering has a profound impact on your mental well-being, decision-making, and even your "hustle" in navigating the world. Key Takeaways: - Understanding Media's Influence: Explore how news isn't always just about reporting facts, but can be a vehicle for shaping perspectives and agendas. - Tactics of Fear-Mongering: Identify common strategies like sensationalism, exaggeration, selective information, and emotionally-driven language. - The Psychological Impact: Discover how constant exposure to fear-based narratives can lead to anxiety, stress, "mean world syndrome," and impact your overall health and decision-making. - Navigating the Information Landscape: Learn practical tips for consuming news critically, verifying sources, and avoiding the trap of media manipulation. - Protecting Your "Hustle": Understand how an unfiltered media diet can affect your productivity, focus, and ability to pursue your goals, and how to reclaim your mental space. Actionable Steps: Question the Narrative: Don't take headlines at face value. Ask "who benefits?" and "what's the full story?" Diversify Your Sources: Seek information from a variety of reputable outlets to get a balanced perspective. Fact-Check: Utilize independent fact-checking websites to verify claims. Recognize Emotional Triggers: Be aware of content designed to provoke strong emotions (anger, fear, outrage). Limit Exposure: Practice mindful media consumption and take breaks from news cycles when needed. Engage in Critical Discussion: Talk about what you're seeing and hearing with trusted friends or communities. Check the full episode here: https://youtu.be/i-D2_J_cZqg #MediaManipulation #FearMongering #NewsManipulation #criticalthinking #MoreThanBlackOrWhiteHealthPodcast #MediaLiteracy #InformationControl #Propaganda #DigitalLiteracy #HealthAndWellness